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How often do you exercise? Ideally, you should be engaging in at least 150 minutes of exercise every week. This exercise couldbe either high-intensity or low-intensity, such as running or doing a spot of Yoga. Staying active is proven to reduce blood pressure, reduce the signs of aging and prevent obesity. The key to reaping the emotional and physical rewards associated with exercise is to remain consistent. Just because you are on holiday in Phuket, this doesn’t mean that you have to skip a few workout sessions, because the area captures the attention of fitness fanatics from around the world with its gyms, health clubs and spas.

 

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Should you want to mingle with fellow fitness-focused individuals during your stay at our condos in Bangtao Bay, the following hangout spots won’t disappoint:

 

  • Hot Yoga Evolution Studio - The supportive atmosphere at this yoga studio in Talang, Phuket, makes everybody feel comfortable when they are working out. Locals and travellers are welcome at the studio, where friendships can be formed at the daily classes.

  • Phuket Gym Patong - Trainers working at Phuket Gym Patong are all English speaking and anyone who pays for membership or a daily session is invited to use the equipment, such as steppers and treadmills. The fee is just 150 baht per day or alternatively, you can pay 1,500 per month.

  • Unit 27 - If you want to completely transform your body and lose weight under professional guidance, break a sweat atUnit 27. Inside, you will find a CrossFit affiliated gymnasium, as well as luxury facilities, like a Swedish sauna and ice bath.

 

Stay fit by using the swimming pool at our condos in Bangtao Bay! To get a quote for an upcoming stay,

call (+66) 0 81 89 16 143 or email  norbert@coldwellbankerphuket.com